As you'll find out this sparked my quest to remake all of my childhood favorites and Minnesota classics into newer, vegetarian friendly and healthier versions on there former selves. It's about time my mom and grandma's cook books got an update.
So here is a dairy free version of two soup's you'll be needing in the next post.
Cream o' Mushroom Soup (adapted from here)
- 3/4 lb sliced mushrooms
- 1/2 small onion, diced
- 2 cloves garlic, minced
- 1T Earth Balance
- 3c vegetable broth
- 2T flour
- 1c Tofuffi Better Than Sour Cream
- 1 cup Unsweetened Almond Milk
- salt and pepper to taste
Add the vegetable broth and reduce heat. Simmer for 45 minutes.
Stir in the remaining ingredients and simmer 20 - 30 minutes longer until soup thickens.
Cream o' Wild Rice Soup (recipe slightly adapted from here)
- 2T Earth Balance
- 1 medium onion, diced
- 5T flour
- 3c vegetable broth
- 2c unsweetened almond milk
- 2c cooked wild rice
- 1 medium carrot, diced
- 1 stalk celery, diced
- 1/2 cup slivered almonds
- Dash cayenne pepper
- Salt and pepper to taste
While broth is simmering, heat but do not boil almond milk. Pour into the broth mixture.
Add the remaining ingredients and simmer for a minimum of 20 minutes, but no more than 2 hours. I did 1 hour. (P.S. my meat eating husband really enjoyed this soup!)
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